LIZ KENNEDY
PODCAST

Stop comparing your 40s to your 20s. It's time to challenge what society tells us about aging 💪 The truth? You're NOT meant to struggle. Those "normal" lab results while you're exhausted and disconnected from yourself? That's not acceptable. You deserve to feel energized, present, and powerful at ANY age. Here's what most people don't understand: ✨ Your mitochondria = your energy source (yes, it matters!) 💉 Short-chain amino acids already exist in your body 🧪 Third-party t

Your gut is your second brain 🧠✨ Ever wonder why you're tired, breaking out, or can't sleep? The answer might be in your gut. After 15 years of modeling and becoming a certified functional health coach, I've learned that true beauty starts from within, literally. Here's what most people get wrong: They focus on the exterior while ignoring what's happening inside. But when you heal your gut, balance your hormones, and nourish your body properly, everything changes. Your skin

🧠✨ When two powerhouses meet in the same apartment where healing began... The moment I walked into Martha's old Miami condo, I FELT the energy. Turns out, that space carried her through her darkest time—and it became my sanctuary too 🏡💫 What we uncovered in this conversation: 🔑 Why financial independence = freedom to choose love over need 💪 The truth about creatine (it's not just for muscles—it's for your BRAIN) 🧬 How peptides changed my energy game completely ✨ Why you

Your body is trying to tell you something—are you listening? 👂✨ @thekelseyrose dropped MAJOR wellness wisdom that every woman needs to hear: 🚫 Coffee before food = gut disaster waiting to happen 💪 It's not about being skinny—it's about feeling GOOD 🌅 Morning routine non-negotiables: sunlight first, phone second 🥩 Protein is your best friend (yes, even for breakfast!) ⚖️ GLP-1s aren't the answer—lifestyle changes are Her biggest truth bomb? "If you don't feel good in your

When worlds collide ✨ Real talk about manifestation, ancient wisdom, and building empires from scratch From corporate burnout to wellness entrepreneur - @glowwithava is sharing how she transformed her health crisis into a thriving brand 🌟 Key takeaways that hit different: • Cold foods = cold energy. Your body needs warmth to thrive, especially as a woman 🔥 • That "delusional" dream? If you desire it, it exists for you on some frequency • Rituals aren't just aesthetic - they